btwb

Nick Foote Nick Foote

03-26-2016 7:11 AM

Rankel Rankel

12:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd

Community

Stats

WOD Count

443rd

Level

Avg Power Output

131.7 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

443rd

Level

Avg Power Output

131.7 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

66,475 Meters (+800)

Milestone 2,500

Burpee

2,492 Reps (+35)

Milestone 5,000

Pull-up

4,666 Reps (+35)

Milestone 1,800

Deadlift

1,761 Reps (+30)

Milestone 2,500

Kettlebell Swing

2,295 Reps (+40)

History (2)

Rankel

12:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 4 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd

Level 38 Level 38 443rd WOD 443rd WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd 7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd ⚡3.25 rounds ⚡3.25 rounds

Level 96 Level 96 1432nd WOD 1432nd WOD

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