21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
Result
Result
16 mins 51 secs | Rx'd ⚡ 19 secsNotes
Pretty bummed out that the taco guy wasn't at the gym anymore. I fully did not expect to do as well as I did two years ago given this is my first workout in a week and after a week of eating like the open was done. I'm happy with my time, still not happy that this workout exists. Thanks to my judge Mary Anne. I'm glad you didn't have to drive me home. Thanks for the group of people (Mary Anne, Tonia, Eric, Alexis, Chelsea, Skye, Tess, and those other voices in the gym or in my head) who were there telling me to keep moving and get up when I swear I rested for 2 seconds on the ground during some burpees when in reality it was probably 10 seconds. I stuck w/ my thrusters plan of: 8-7-6, 7-6-5, 6-5-4, 5-4-3, 4-3-2, 6, 3
Notes
Pretty bummed out that the taco guy wasn't at the gym anymore. I fully did not expect to do as well as I did two years ago given this is my first workout in a week and after a week of eating like the open was done. I'm happy with my time, still not happy that this workout exists. Thanks to my judge Mary Anne. I'm glad you didn't have to drive me home. Thanks for the group of people (Mary Anne, Tonia, Eric, Alexis, Chelsea, Skye, Tess, and those other voices in the gym or in my head) who were there telling me to keep moving and get up when I swear I rested for 2 seconds on the ground during some burpees when in reality it was probably 10 seconds. I stuck w/ my thrusters plan of: 8-7-6, 7-6-5, 6-5-4, 5-4-3, 4-3-2, 6, 3
Stats
WOD Count
1368th
Level
64
Avg Power Output
98.6 (ft*lbs)/sec (+1.8)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1368th
Level
64
Avg Power Output
98.6 (ft*lbs)/sec (+1.8)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Thruster
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,585 Reps (+84)Milestone 32,500
Squat
30,126 Reps (+84)Milestone 4,750
Thruster
4,518 Reps (+84)History (2)
History (2)
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