Edgar Salazar Edgar Salazar

04-08-2016 9:14 AM

04-08-2016 9:14 AM


The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

Result

34 mins 10 secs | Rx'd 1 min 50 secs

Result

34 mins 10 secs | Rx'd 1 min 50 secs

Community

Community


Stats

WOD Count

141st

Level

94

Avg Power Output

108.7 (ft*lbs)/sec (+49.9)

Training Days

36 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

141st

Level

94

Avg Power Output

108.7 (ft*lbs)/sec (+49.9)

Training Days

36 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

357 Reps (+66)

Milestone 1,500

Burpee

1,014 Reps (+66)

Milestone 1,000

Deadlift

609 Reps (+66)

Milestone 4,000

Double Under

3,407 Reps (+66)

Milestone 5,000

Jump Rope

3,407 Reps (+66)

Milestone 500

Kettlebell Swing

410 Reps (+66)

Milestone 150

Knees-to-Elbows

145 Reps (+66)

Milestone 1,500

Pull-up

1,308 Reps (+66)

Milestone 1,000

Sit-up

800 Reps (+66)

Milestone 2,500

Squat

2,167 Reps (+132)

Milestone 500

Thruster

433 Reps (+66)

Milestone 1,000

Wall Ball

557 Reps (+66)

History (2)

History (2)

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