btwb

Jennifer Gilmore Jennifer Gilmore

12-13-2011 1:06 AM

Wood Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 63 lbs
10 Thrusters 63 lbs
Rests 1 min

Result

24 mins 35 secs | Rx'd

Result

24 mins 35 secs | Rx'd

Community

Stats

WOD Count

218th

Level

Avg Power Output

≈ 51.5 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

218th

Level

Avg Power Output

≈ 51.5 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

2,750 Reps

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Milestone 3,250

Box Jump

2,769 Reps (+50)

Milestone 2,000

Burpee

1,696 Reps (+50)

Milestone 130,000

Run

128,746 Meters (+2,000)

Milestone 12,500

Squat

11,495 Reps (+50)

Milestone 450

Sumo Deadlift High Pull

382 Reps (+50)

Milestone 1,500

Thruster

1,390 Reps (+50)

History (3)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 63 lbs
10 Thrusters 63 lbs
Rests 1 min

Result

24 mins 35 secs | Rx'd 24 mins 35 secs | Rx'd

Level 93 Level 93 218th WOD 218th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 4 secs | Rx'd 23 mins 4 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 97 Level 97 260th WOD 260th WOD

1 / 2