btwb

Jennifer Gilmore Jennifer Gilmore

03-29-2013 7:44 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 4 secs | Rx'd ⚡ 1 min 31 secs

Result

23 mins 4 secs | Rx'd ⚡ 1 min 31 secs

Community

Stats

WOD Count

260th

Level

Avg Power Output

107.1 (ft*lbs)/sec (+55.7)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

260th

Level

Avg Power Output

107.1 (ft*lbs)/sec (+55.7)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Burpee

2,000 Reps

Milestone Reached

Sumo Deadlift High Pull

450 Reps

Movement Progress

Milestone 3,750

Box Jump

3,629 Reps (+50)

Milestone 2,500

Burpee

2,034 Reps (+50)

Milestone 150,000

Run

138,346 Meters (+2,000)

Milestone 12,500

Squat

12,170 Reps (+50)

Milestone 550

Sumo Deadlift High Pull

477 Reps (+50)

Milestone 1,750

Thruster

1,671 Reps (+50)

History (3)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 63 lbs
10 Thrusters 63 lbs
Rests 1 min

Result

24 mins 35 secs | Rx'd 24 mins 35 secs | Rx'd

Level 93 Level 93 218th WOD 218th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 4 secs | Rx'd 23 mins 4 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 97 Level 97 260th WOD 260th WOD

1 / 2