Daniel Bydal Ness Daniel Bydal Ness

04-17-2016 10:31 AM

04-17-2016 10:31 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 800 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 800 m

Result

17 mins 44 secs | Rx'd

Result

17 mins 44 secs | Rx'd

Notes

400m buy in&out

Notes

400m buy in&out

Community

Community


Stats

WOD Count

131st

Level

99

Avg Power Output

218.9 (ft*lbs)/sec

Training Days

57 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

131st

Level

99

Avg Power Output

218.9 (ft*lbs)/sec

Training Days

57 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

29,700 Meters (+4,800)

Milestone 1,250

Push-up

1,067 Reps (+144)

Milestone 1,500

Air Squat

1,114 Reps (+144)

Milestone 600

Lunge

393 Reps (+144)

Milestone 5,000

Squat

3,292 Reps (+144)

History (3)

History (3)

0 Comments

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