btwb

Daniel Bydal Ness Daniel Bydal Ness

09-08-2019 6:03 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 28 secs | Rx'd 2 mins 44 secs

Result

20 mins 28 secs | Rx'd 2 mins 44 secs

Notes

M/Berentzen på bana

Notes

M/Berentzen på bana

Community

Stats

WOD Count

1130th

Level

Avg Power Output

138.3 (ft*lbs)/sec (-80.6)

Training Days

64 (2024)

History

Stats

WOD Count

1130th

Level

Avg Power Output

138.3 (ft*lbs)/sec (-80.6)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Movement Progress

Milestone 790,000

Run

789,299 Meters (+2,400)

Milestone 6,750

Push-up

6,553 Reps (+144)

Milestone 8,000

Air Squat

7,695 Reps (+144)

Milestone 1,500

Lunge

1,497 Reps (+144)

Milestone 22,500

Squat

21,397 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 800 m

Result

17 mins 44 secs | Rx'd 17 mins 44 secs | Rx'd

Level 99 Level 99 131st WOD 131st WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 28 secs | Rx'd 20 mins 28 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 94 Level 94 1130th WOD 1130th WOD

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