btwb

Nick Foote Nick Foote

04-30-2016 7:00 AM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

31 mins 9 secs | Rx'd

Result

31 mins 9 secs | Rx'd

Notes

200m run between rounds

Notes

200m run between rounds

Community

Stats

WOD Count

515th

Level

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

515th

Level

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Milestone Reached

Sit-up

1,500 Reps

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 3,000

Burpee

2,858 Reps (+150)

Milestone 2,000

Sit-up

1,606 Reps (+150)

Milestone 3,000

Kettlebell Swing

2,769 Reps (+150)

History (2)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

31 mins 9 secs | Rx'd 31 mins 9 secs | Rx'd

Level 87 Level 87 515th WOD 515th WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

22 mins 39 secs | Rx'd 22 mins 39 secs | Rx'd ⚡8 mins 30 secs ⚡8 mins 30 secs

Level 98 Level 98 1403rd WOD 1403rd WOD

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