btwb

Mariel King Mariel King

05-05-2016 3:26 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 17 secs | Rx'd ⚡ 28 secs

Result

19 mins 17 secs | Rx'd ⚡ 28 secs

Community

Stats

WOD Count

473rd

Level

Avg Power Output

109.0 (ft*lbs)/sec (+2.6)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

473rd

Level

Avg Power Output

109.0 (ft*lbs)/sec (+2.6)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Run

170,000 Meters

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Milestone 190,000

Run

172,272 Meters (+2,400)

Milestone 4,000

Sit-up

3,806 Reps (+150)

Milestone 750

Back/Hip Extension

620 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 45 secs | Rx'd 19 mins 45 secs | Rx'd

Level 95 Level 95 375th WOD 375th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 17 secs | Rx'd 19 mins 17 secs | Rx'd ⚡28 secs ⚡28 secs

Level 96 Level 96 473rd WOD 473rd WOD

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