btwb

Chuck Dibilio Chuck Dibilio

05-11-2016 6:40 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 21 secs | Rx'd

Result

12 mins 21 secs | Rx'd

Community

Stats

WOD Count

23rd

Level

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

23rd

Level

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 10,000

Run

7,800 Meters (+2,000)

Milestone 750

Squat

508 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd

Level 95 Level 95 23rd WOD 23rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 98 Level 98 283rd WOD 283rd WOD

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