November 16, 2016 7:42 PM
11 mins 10 secs | Rx'd
Level 98
283rd WOD
Result
Result
11 mins 10 secs | Rx'd ⚡ 1 min 11 secsNotes
felt great kept about 1:40 pace on run overhead squat was consistent, last one really pushed! 75% general fatigue 25% engine 0% muscle fatigue
Notes
felt great kept about 1:40 pace on run overhead squat was consistent, last one really pushed! 75% general fatigue 25% engine 0% muscle fatigue
Stats
WOD Count
283rd
Level
98
Avg Power Output
139.1 (ft*lbs)/sec (+13.3)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
283rd
Level
98
Avg Power Output
139.1 (ft*lbs)/sec (+13.3)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:00
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
100,917 Meters (+2,000)Milestone 7,500
Squat
5,378 Reps (+75)Milestone 500
Overhead Squat
385 Reps (+75)History (2)
History (2)
