btwb

Rachel Clark Kent Rachel Clark Kent

05-13-2016 12:28 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 5 secs | Rx'd

Result

9 mins 5 secs | Rx'd

Community

Stats

WOD Count

103rd

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

103rd

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 15,000

Run

11,600 Meters (+1,200)

Milestone 500

Pull-up

344 Reps (+36)

Milestone 250

Kettlebell Swing

247 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd

Level 97 Level 97 103rd WOD 103rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd ⚡21 secs ⚡21 secs

Level 98 Level 98 585th WOD 585th WOD

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