btwb

Rachel Clark Kent Rachel Clark Kent

02-14-2017 3:50 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 44 secs | Rx'd ⚡ 21 secs

Result

8 mins 44 secs | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

585th

Level

Avg Power Output

109.4 (ft*lbs)/sec (+4.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

585th

Level

Avg Power Output

109.4 (ft*lbs)/sec (+4.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 70,000

Run

55,056 Meters (+1,200)

Milestone 2,000

Pull-up

1,913 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,723 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd

Level 97 Level 97 103rd WOD 103rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd ⚡21 secs ⚡21 secs

Level 98 Level 98 585th WOD 585th WOD

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