6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
May 23, 2016 9:52 PM
40 mins | Rx'd
Level 64
1255th WOD
Result
Result
40 mins | Rx'dStats
WOD Count
1255th
Level
64
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1255th
Level
64
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
41:00
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,919 Reps (+180)Milestone 6,000
Clean
5,498 Reps (+114)Milestone 2,250
Power Clean
2,118 Reps (+114)Milestone 4,500
Pull-up
4,331 Reps (+42)Milestone 430,000
Run
429,598 Meters (+2,400)Milestone 22,500
Squat
22,026 Reps (+180)History (1)
History (1)
