5 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
5 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
May 24, 2016 6:53 AM
45 mins | Rx'd
Level 53
145th WOD
Result
Result
45 mins | Rx'dNotes
Time cap. 5 rounds plus 42 reps.
Notes
Time cap. 5 rounds plus 42 reps.
Stats
WOD Count
145th
Level
53
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
145th
Level
53
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Clean
500 Reps
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 500
Air Squat
417 Reps (+150)Milestone 750
Clean
578 Reps (+95)Milestone 500
Power Clean
408 Reps (+95)Milestone 500
Pull-up
403 Reps (+35)Milestone 30,000
Run
15,482 Meters (+2,000)Milestone 2,500
Squat
1,722 Reps (+150)History (1)
History (1)
