3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
May 26, 2016 12:03 PM
34 mins 6 secs | Not Rx'd
12th WOD
Result
Result
34 mins 6 secs | Not Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
12th
Level
-
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
50 Reps (+30)Milestone 500
Box Jump
300 Reps (+90)Milestone 150
Push Press
90 Reps (+90)Milestone 250
Push-up
126 Reps (+90)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
90 Reps (+90)Milestone 5,000
Squat
3,306 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 3,500
Wall Ball
3,174 Reps (+90)History (2)
History (2)
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