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Greyson Meyer Greyson Meyer

05-30-2016 8:58 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 32 secs | Rx'd ⚡ 2 mins 18 secs | Rx'd

Result

45 mins 32 secs | Rx'd ⚡ 2 mins 18 secs | Rx'd

Community

Stats

WOD Count

498th

Level

Avg Power Output

96.6 (ft*lbs)/sec (+4.3)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

498th

Level

Avg Power Output

96.6 (ft*lbs)/sec (+4.3)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

130,000 Meters

Movement Progress

Milestone 150,000

Run

132,070 Meters (+3,219)

Milestone 4,000

Pull-up

3,609 Reps (+100)

Milestone 3,250

Push-up

3,123 Reps (+200)

Milestone 5,000

Air Squat

4,810 Reps (+300)

Milestone 12,500

Squat

11,621 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 50 secs | Not Rx'd 47 mins 50 secs | Not Rx'd

124th WOD 124th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 32 secs | Rx'd 45 mins 32 secs | Rx'd ⚡2 mins 18 secs | Rx'd ⚡2 mins 18 secs | Rx'd

Level 69 Level 69 498th WOD 498th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

52 mins 44 secs | Rx'd 52 mins 44 secs | Rx'd 7 mins 12 secs 7 mins 12 secs

Level 49 Level 49 1062nd WOD 1062nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 26 secs | Not Rx'd 47 mins 26 secs | Not Rx'd 5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd

1415th WOD 1415th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 18 secs | Not Rx'd 48 mins 18 secs | Not Rx'd 52 secs 52 secs

1593rd WOD 1593rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 42 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 42 lbs weight vest

Result

48 mins 10 secs | Rx'd 48 mins 10 secs | Rx'd 8 secs | Rx'd 8 secs | Rx'd

Level 62 Level 62 2263rd WOD 2263rd WOD

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