btwb

Chris Olson Chris Olson

05-30-2016 3:57 AM

Murph Murph

Assault Bike, 1.5 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Assault Bike, 1.5 mi

Result

57 mins 7 secs | Not Rx'd 7 mins 7 secs

Result

57 mins 7 secs | Not Rx'd 7 mins 7 secs

Community

Stats

WOD Count

258th

Level

Avg Power Output

≈ 33.4 (ft*lbs)/sec (+28.8)

Training Days

7 (2024)

History

Stats

WOD Count

258th

Level

Avg Power Output

≈ 33.4 (ft*lbs)/sec (+28.8)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bike

70,000 Meters

Milestone Reached

Ring Row

100 Reps

Movement Progress

Milestone 90,000

Bike

70,679 Meters (+4,828)

Milestone 150

Ring Row

110 Reps (+100)

Milestone 1,750

Push-up

1,567 Reps (+200)

Milestone 2,500

Air Squat

2,382 Reps (+300)

Milestone 7,500

Squat

5,560 Reps (+300)

History (2)

Murph

Airdyne Bike, 2 mi
82 Pull-up (blue band)s
160 Push-ups
480 Air Squats

Result

50 mins | Not Rx'd 50 mins | Not Rx'd

66th WOD 66th WOD

Murph

Assault Bike, 1.5 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Assault Bike, 1.5 mi

Result

57 mins 7 secs | Not Rx'd 57 mins 7 secs | Not Rx'd 7 mins 7 secs 7 mins 7 secs

258th WOD 258th WOD

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