April 1, 2013 2:17 PM
50 mins | Not Rx'd
66th WOD
Result
Result
50 mins | Not Rx'dNotes
16 +2 sets of 5 pullups, 16 sets of 10 pushups and 16 sets of 30 air squats. Meant to do sets of 15 squats, for some reason 30 stuck in my head, sucks because I could of gone further in the workout. There's always next time.
Notes
16 +2 sets of 5 pullups, 16 sets of 10 pushups and 16 sets of 30 air squats. Meant to do sets of 15 squats, for some reason 30 stuck in my head, sucks because I could of gone further in the workout. There's always next time.
Stats
WOD Count
66th
Level
-
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
66th
Level
-
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bike
1,500 Meters
Milestone Reached
Push-up
500 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bike
3,219 Meters (+3,219)Milestone 500
Pull-up
498 Reps (+82)Milestone 750
Push-up
545 Reps (+160)Milestone 1,000
Air Squat
671 Reps (+480)Milestone 2,500
Squat
1,800 Reps (+480)History (2)
History (2)
