btwb

John Hayward John Hayward

06-01-2016 10:54 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 40 secs | Rx'd

Result

12 mins 40 secs | Rx'd

Notes

At 0630. Quick warm up. No breakfast. Kept everything steady. Sped up last round. Squats in 25/15/10 with 1 breath pauses.

Notes

At 0630. Quick warm up. No breakfast. Kept everything steady. Sped up last round. Squats in 25/15/10 with 1 breath pauses.

Community

Stats

WOD Count

1061st

Level

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

1061st

Level

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

58 (2024)

History

Movement Progress

Milestone 250,000

Run

237,275 Meters (+1,600)

Milestone 7,500

Air Squat

7,297 Reps (+200)

Milestone 22,500

Squat

20,358 Reps (+200)

History (2)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd

Level 72 Level 72 1061st WOD 1061st WOD

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd ⚡44 secs ⚡44 secs

Level 82 Level 82 1282nd WOD 1282nd WOD

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