4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
11 mins 56 secs | Rx'd ⚡ 44 secsNotes
the loop is a shade under 400 so this isn't a perfect score by any means. all air squats unbroken.
Notes
the loop is a shade under 400 so this isn't a perfect score by any means. all air squats unbroken.
Stats
WOD Count
1282nd
Level
82
Avg Power Output
132.2 (ft*lbs)/sec (+7.7)
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1282nd
Level
82
Avg Power Output
132.2 (ft*lbs)/sec (+7.7)
Training Days
62 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 310,000
Run
307,906 Meters (+1,600)Milestone 9,500
Air Squat
9,499 Reps (+200)Milestone 27,500
Squat
25,244 Reps (+200)History (2)
History (2)