John Hayward John Hayward

06-21-2017 4:28 PM

06-21-2017 4:28 PM


4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

11 mins 56 secs | Rx'd 44 secs

Result

11 mins 56 secs | Rx'd 44 secs

Notes

the loop is a shade under 400 so this isn't a perfect score by any means. all air squats unbroken.

Notes

the loop is a shade under 400 so this isn't a perfect score by any means. all air squats unbroken.

Community

Community


Stats

WOD Count

1282nd

Level

82

Avg Power Output

132.2 (ft*lbs)/sec (+7.7)

Training Days

62 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1282nd

Level

82

Avg Power Output

132.2 (ft*lbs)/sec (+7.7)

Training Days

62 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 310,000

Run

307,906 Meters (+1,600)

Milestone 9,500

Air Squat

9,499 Reps (+200)

Milestone 27,500

Squat

25,244 Reps (+200)

History (2)

History (2)

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