50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
November 8, 2009 10:11 AM
24 mins 4 secs | Rx'd
Level 80
79th WOD
Result
Result
24 mins 4 secs | Rx'dStats
WOD Count
79th
Level
80
Training Days
69 (2024)
History
2
Stats
WOD Count
79th
Level
80
Training Days
69 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
434 Reps (+50)Milestone 250
Box Jump
90 Reps (+50)Milestone 250
Burpee
200 Reps (+50)Milestone 500
Double Under
281 Reps (+50)Milestone 1,000
Jump Rope
281 Reps (+50)Milestone 500
Kettlebell Swing
373 Reps (+50)Milestone 100
Knees-to-Elbows
70 Reps (+50)Milestone 100
Lunge
75 Reps (+50)Milestone 1,500
Pull-up
1,326 Reps (+50)Milestone 150
Push Press
130 Reps (+50)Milestone 250
Shoulder-to-Overhead
232 Reps (+50)Milestone 2,500
Squat
2,019 Reps (+50)Milestone 500
Wall Ball
329 Reps (+50)History (2)
History (2)
