50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 11, 2018 6:52 PM
22 mins 17 secs | Rx'd
Level 87
694th WOD
Result
Result
22 mins 17 secs | Rx'd ⚡ 1 min 47 secsStats
WOD Count
694th
Level
87
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
694th
Level
87
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
169 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
2,500 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
1,045 Reps (+50)Milestone 3,250
Box Jump
2,974 Reps (+50)Milestone 3,000
Burpee
2,551 Reps (+50)Milestone 10,000
Double Under
9,394 Reps (+50)Milestone 11,000
Jump Rope
9,491 Reps (+50)Milestone 2,750
Kettlebell Swing
2,536 Reps (+50)Milestone 400
Knees-to-Elbows
357 Reps (+50)Milestone 2,100
Lunge
2,081 Reps (+50)Milestone 7,500
Pull-up
7,474 Reps (+50)Milestone 1,100
Push Press
960 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,530 Reps (+50)Milestone 15,000
Squat
13,177 Reps (+50)Milestone 4,500
Wall Ball
4,225 Reps (+50)History (2)
History (2)
