btwb

Natália Brossi Natália Brossi

06-09-2016 10:45 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Rx'd

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Rx'd

Community

Stats

WOD Count

451st

Level

Avg Power Output

33.8 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

451st

Level

Avg Power Output

33.8 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Ring Muscle-up

675 Reps

Movement Progress

Milestone 900

Muscle-up

842 Reps (+26)

Milestone 750

Ring Muscle-up

680 Reps (+26)

Milestone 2,400

Handstand Push-up

2,380 Reps (+52)

Milestone 1,500

Kettlebell Swing

1,358 Reps (+96)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Rx'd 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 174 reps | Rx'd

Level 94 Level 94 451st WOD 451st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 3.0 rounds 3.0 rounds

Level 97 Level 97 675th WOD 675th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

17 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 244 reps | Rx'd 17 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 244 reps | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 99 Level 99 983rd WOD 983rd WOD

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