50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 10, 2016 2:49 PM
25 mins 55 secs | Rx'd
Level 71
773rd WOD
Result
Result
25 mins 55 secs | Rx'dStats
WOD Count
773rd
Level
71
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
773rd
Level
71
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
900 Reps
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
945 Reps (+50)Milestone 2,750
Box Jump
2,282 Reps (+50)Milestone 3,000
Burpee
2,686 Reps (+50)Milestone 6,000
Double Under
4,658 Reps (+50)Milestone 7,000
Jump Rope
5,340 Reps (+50)Milestone 1,750
Kettlebell Swing
1,691 Reps (+50)Milestone 350
Knees-to-Elbows
333 Reps (+50)Milestone 600
Lunge
370 Reps (+50)Milestone 3,000
Pull-up
2,621 Reps (+50)Milestone 900
Push Press
866 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,541 Reps (+50)Milestone 10,000
Squat
8,888 Reps (+50)Milestone 3,000
Wall Ball
2,941 Reps (+50)History (1)
History (1)
