btwb

Brian McIntyre Brian McIntyre

06-17-2016 7:15 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

34 mins 47 secs | Rx'd ⚡ 6 mins 50 secs

Result

34 mins 47 secs | Rx'd ⚡ 6 mins 50 secs

Community

Stats

WOD Count

919th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+15.8)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

919th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+15.8)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Lunge

2,100 Reps

Movement Progress

Milestone 710,000

Run

706,602 Meters (+2,800)

Milestone 7,500

Burpee

7,208 Reps (+63)

Milestone 18,000

Pull-up

17,820 Reps (+105)

Milestone 2,400

Lunge

2,105 Reps (+147)

History (4)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

40 mins 8 secs | Rx'd 40 mins 8 secs | Rx'd

Level 35 Level 35 899th WOD 899th WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

41 mins 37 secs | Rx'd 41 mins 37 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 33 Level 33 901st WOD 901st WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

34 mins 47 secs | Rx'd 34 mins 47 secs | Rx'd ⚡6 mins 50 secs ⚡6 mins 50 secs

Level 52 Level 52 919th WOD 919th WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

39 mins 49 secs | Rx'd 39 mins 49 secs | Rx'd 5 mins 2 secs 5 mins 2 secs

Level 37 Level 37 1834th WOD 1834th WOD

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