20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
June 24, 2016 5:44 AM
25 mins 6 secs | Rx'd
Level 90
339th WOD
Result
Result
25 mins 6 secs | Rx'dStats
WOD Count
339th
Level
90
Training Days
111 (2024)
History
2
Stats
WOD Count
339th
Level
90
Training Days
111 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,076 Reps (+20)Milestone 2,500
Burpee
2,335 Reps (+20)Milestone 2,250
Clean
1,613 Reps (+20)Milestone 1,400
Deadlift
1,372 Reps (+20)Milestone 1,000
Kettlebell Swing
832 Reps (+20)Milestone 500
Overhead Squat
381 Reps (+20)Milestone 2,000
Pull-up
1,816 Reps (+20)Milestone 130,000
Run
120,680 Meters (+2,800)Milestone 7,500
Squat
6,415 Reps (+40)Milestone 450
Squat Clean
316 Reps (+20)History (2)
History (2)
