20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
February 6, 2017 6:29 PM
20 mins 48 secs | Rx'd
Level 99
995th WOD
Result
Result
20 mins 48 secs | Rx'd ⚡ 4 mins 18 secsNotes
Db de 55 lbs
Notes
Db de 55 lbs
Stats
WOD Count
995th
Level
99
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
995th
Level
99
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
24:00
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,915 Reps (+20)Milestone 5,500
Burpee
5,341 Reps (+20)Milestone 4,500
Clean
4,290 Reps (+20)Milestone 3,800
Deadlift
3,711 Reps (+20)Milestone 1,750
Kettlebell Swing
1,599 Reps (+20)Milestone 1,900
Overhead Squat
1,759 Reps (+20)Milestone 5,500
Pull-up
5,209 Reps (+20)Milestone 270,000
Run
261,208 Meters (+2,800)Milestone 17,500
Squat
15,136 Reps (+40)Milestone 1,200
Squat Clean
1,144 Reps (+20)History (2)
History (2)
