AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
Result
Result
187 reps | Rx'dStats
WOD Count
517th
Level
94
Avg Power Output
4.6 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Stats
WOD Count
517th
Level
94
Avg Power Output
4.6 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
175 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,132 Reps (+0)Milestone 500
Overhead Squat
330 Reps (+0)History (3)
History (3)