Connor McDonald Connor McDonald

07-04-2016 5:19 PM

07-04-2016 5:19 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

14 rounds + 7 Push Press | 427 reps | Rx'd

Result

14 rounds + 7 Push Press | 427 reps | Rx'd

Community

Community


Stats

WOD Count

329th

Level

98

Avg Power Output

111.6 (ft*lbs)/sec

Training Days

87 (2024)

History

2

Stats

WOD Count

329th

Level

98

Avg Power Output

111.6 (ft*lbs)/sec

Training Days

87 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Push Press

300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

998 Reps (+140)

Milestone 1,500

Kettlebell Swing

1,479 Reps (+140)

Milestone 1,500

Shoulder-to-Overhead

1,489 Reps (+147)

Milestone 500

Push Press

421 Reps (+147)

History (2)

History (2)

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