Connor McDonald Connor McDonald

07-06-2017 7:52 AM

07-06-2017 7:52 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds + Push Press | 481 reps | Rx'd 1.8 rounds

Result

16 rounds + Push Press | 481 reps | Rx'd 1.8 rounds

Community

Community


Stats

WOD Count

1235th

Level

99

Avg Power Output

126.3 (ft*lbs)/sec (+14.6)

Training Days

118 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1235th

Level

99

Avg Power Output

126.3 (ft*lbs)/sec (+14.6)

Training Days

118 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

4,250 Reps

Milestone Reached

Kettlebell Swing

4,000 Reps

Milestone Reached

Shoulder-to-Overhead

5,500 Reps

Milestone Reached

Push Press

1,300 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,329 Reps (+160)

Milestone 4,250

Kettlebell Swing

4,058 Reps (+160)

Milestone 5,750

Shoulder-to-Overhead

5,571 Reps (+161)

Milestone 1,500

Push Press

1,449 Reps (+161)

History (2)

History (2)

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