AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 16 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 16 reps
July 6, 2016 9:34 AM
196 reps | Rx'd
Level 95
533rd WOD
Result
Result
196 reps | Rx'dStats
WOD Count
533rd
Level
95
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Stats
WOD Count
533rd
Level
95
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
190 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,582 Reps (+60)Milestone 800
Muscle-up
771 Reps (+16)Milestone 675
Ring Muscle-up
667 Reps (+16)Milestone 1,000
Toes-to-Bar
823 Reps (+50)Milestone 2,250
Clean
1,660 Reps (+30)Milestone 7,500
Squat
5,181 Reps (+40)Milestone 2,000
Wall Ball
1,730 Reps (+40)History (3)
History (3)
