AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 20 reps
60 Row (calories)s | 6 reps
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 20 reps
60 Row (calories)s | 6 reps
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
Result
Result
206 reps | Rx'd ⚡ 3 repsStats
WOD Count
1116th
Level
98
Avg Power Output
121.9 (ft*lbs)/sec (+120.3)
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1116th
Level
98
Avg Power Output
121.9 (ft*lbs)/sec (+120.3)
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
190 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,500 Reps (+66)Milestone 2,600
Muscle-up
2,537 Reps (+20)Milestone 1,800
Ring Muscle-up
1,746 Reps (+20)Milestone 3,500
Toes-to-Bar
3,379 Reps (+50)Milestone 5,250
Clean
4,821 Reps (+30)Milestone 17,500
Squat
15,808 Reps (+40)Milestone 5,500
Wall Ball
5,237 Reps (+40)History (3)
History (3)