10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
July 22, 2016 5:17 AM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 229 reps | Rx'd
Level 83
1417th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 229 reps | Rx'd -0.877 roundsNotes
Stepped box 6am
Notes
Stepped box 6am
Stats
WOD Count
1417th
Level
83
Avg Power Output
69.9 (ft*lbs)/sec (-6.5)
Training Days
100 (2024)
History
2
Stats
WOD Count
1417th
Level
83
Avg Power Output
69.9 (ft*lbs)/sec (-6.5)
Training Days
100 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
11,230 Reps (+109)Milestone 6,600
Deadlift
6,587 Reps (+80)Milestone 7,500
Shoulder-to-Overhead
7,381 Reps (+40)History (2)
History (2)
