3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 1, 2016 3:07 AM
349 reps | 134, 113, and 102 reps | Rx'd
Level 90
884th WOD
Result
Result
349 reps | 134, 113, and 102 reps | Rx'd 31 repsStats
WOD Count
884th
Level
90
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
127 (2024)
History
4
Stats
WOD Count
884th
Level
90
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
127 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,227 Reps (+0)Milestone 3,750
Box Jump
3,723 Reps (+0)Milestone 20,000
Squat
19,060 Reps (+0)Milestone 4,500
Wall Ball
4,406 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,102 Reps (+0)Milestone 1,100
Push Press
1,020 Reps (+0)Milestone 550
Sumo Deadlift High Pull
480 Reps (+0)History (4)
History (4)
