3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 5, 2016 6:58 PM
304 reps | 116, 105, and 83 reps | Rx'd
Level 90
484th WOD
Result
Result
304 reps | 116, 105, and 83 reps | Rx'dNotes
Row was terrible. Happy with wallball push Couldn't push mentally
Notes
Row was terrible. Happy with wallball push Couldn't push mentally
Stats
WOD Count
484th
Level
90
Avg Power Output
≈ 79.7 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Stats
WOD Count
484th
Level
90
Avg Power Output
≈ 79.7 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,850 Reps (+27)Milestone 1,250
Box Jump
1,242 Reps (+68)Milestone 22,500
Squat
21,970 Reps (+73)Milestone 2,000
Wall Ball
1,732 Reps (+73)Milestone 1,750
Shoulder-to-Overhead
1,641 Reps (+72)Milestone 700
Push Press
522 Reps (+72)Milestone 250
Sumo Deadlift High Pull
180 Reps (+64)History (2)
History (2)
