3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 5, 2016 1:53 PM
210 reps | 70, 71, and 69 reps | Rx'd
Level 50
1st WOD
Result
Result
210 reps | 70, 71, and 69 reps | Rx'dStats
WOD Count
1st
Level
50
Training Days
1 (2024)
History
2
Stats
WOD Count
1st
Level
50
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
28 Reps (+28)Milestone 250
Box Jump
46 Reps (+46)Milestone 750
Squat
64 Reps (+64)Milestone 300
Wall Ball
64 Reps (+64)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)Milestone 75
Push Press
30 Reps (+30)Milestone 50
Sumo Deadlift High Pull
42 Reps (+42)History (2)
History (2)
