3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 5, 2016 2:28 PM
228 reps | 81, 70, and 77 reps | Rx'd
Level 58
1st WOD
Result
Result
228 reps | 81, 70, and 77 reps | Rx'dStats
WOD Count
1st
Level
58
Training Days
1 (2024)
History
2
Stats
WOD Count
1st
Level
58
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Prodigy
34 kg
Movement Progress
Movement Progress
Milestone 250
Row Calories
29 Reps (+29)Milestone 250
Box Jump
38 Reps (+38)Milestone 750
Squat
69 Reps (+69)Milestone 300
Wall Ball
69 Reps (+69)Milestone 250
Shoulder-to-Overhead
38 Reps (+38)Milestone 75
Push Press
38 Reps (+38)Milestone 100
Sumo Deadlift High Pull
54 Reps (+54)History (2)
History (2)
