btwb

12-23-2016 7:04 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

284 reps | 107, 88, and 89 reps | Rx'd ⚡ 56 reps

Result

284 reps | 107, 88, and 89 reps | Rx'd ⚡ 56 reps

Community

Stats

WOD Count

145th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

145th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 500

Row Calories

463 Reps (+0)

Milestone 1,250

Box Jump

1,139 Reps (+0)

Milestone 5,000

Squat

3,178 Reps (+0)

Milestone 1,500

Wall Ball

1,150 Reps (+0)

Milestone 750

Shoulder-to-Overhead

669 Reps (+0)

Milestone 500

Push Press

331 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

233 Reps (+0)

History (2)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

228 reps | 81, 70, and 77 reps | Rx'd 228 reps | 81, 70, and 77 reps | Rx'd

Level 58 Level 58 1st WOD 1st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

284 reps | 107, 88, and 89 reps | Rx'd 284 reps | 107, 88, and 89 reps | Rx'd ⚡56 reps ⚡56 reps

Level 84 Level 84 145th WOD 145th WOD

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