2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees
2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees
Result
Result
Completed | Rx'dStats
WOD Count
3736th
Work Performed
≈ 7,837 ft*lbs
Training Days
180 (2024)
History
33
Stats
WOD Count
3736th
Level
Work Performed
≈ 7,837 ft*lbs
Training Days
180 (2024)
History
33
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,359 Reps (+20)Milestone 1,800
Lunge
1,759 Reps (+0)History (33)
History (33)