Matthias Halke Matthias Halke

08-11-2016 12:01 PM

08-11-2016 12:01 PM


Rocket Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

15 rounds + 50 yd + 10 Push-ups + 4 Air Squats | Rx'd

Result

15 rounds + 50 yd + 10 Push-ups + 4 Air Squats | Rx'd

Community

Community


Stats

WOD Count

304th

Level

86

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

94 (2024)

History

2

Stats

WOD Count

304th

Level

86

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

94 (2024)

History

2


Achievements

Achievements

Milestone Reached

Swim

500 Meters

Movement Progress

Movement Progress

Milestone 1,000

Swim

732 Meters (+732)

Milestone 1,250

Push-up

1,133 Reps (+160)

Milestone 2,000

Air Squat

1,809 Reps (+229)

Milestone 5,000

Squat

4,831 Reps (+229)

History (2)

History (2)

0 Comments

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