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Matthias Halke Matthias Halke

08-26-2016 2:44 AM

Rocket Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

17 rounds | Rx'd ⚡ 1.244 rounds

Result

17 rounds | Rx'd ⚡ 1.244 rounds

Community

Stats

WOD Count

334th

Level

Avg Power Output

≈ 72.7 (ft*lbs)/sec (+5.9)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

334th

Level

Avg Power Output

≈ 72.7 (ft*lbs)/sec (+5.9)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Swim

1,000 Meters

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 2,500

Swim

1,509 Meters (+777)

Milestone 1,750

Push-up

1,423 Reps (+170)

Milestone 2,500

Air Squat

2,064 Reps (+255)

Milestone 7,500

Squat

5,420 Reps (+255)

History (2)

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

15 rounds + 50 yd + 10 Push-ups + 4 Air Squats | Rx'd 15 rounds + 50 yd + 10 Push-ups + 4 Air Squats | Rx'd

Level 85 Level 85 304th WOD 304th WOD

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

17 rounds | Rx'd 17 rounds | Rx'd ⚡1.244 rounds ⚡1.244 rounds

Level 91 Level 91 334th WOD 334th WOD

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