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08-15-2016 4:34 AM

08-15-2016 4:34 AM

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20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

4 rounds + 8 Strict Pull-ups | 120 reps | Not Rx'd

Result

4 rounds + 8 Strict Pull-ups | 120 reps | Not Rx'd

Notes

Brukte svart strik

Notes

Brukte svart strik

Community

Community

Stats

WOD Count

83rd

Level

-

Training Days

70 (2024)

History

2

Stats

WOD Count

83rd

Level

-

Training Days

70 (2024)

History

2

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

594 Reps (+40)

Milestone 750

Box Jump

562 Reps (+32)

Milestone 500

Kettlebell Swing

347 Reps (+48)

History (2)

History (2)

TK

TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

4 rounds + 8 Strict Pull-ups | 120 reps | Not Rx'd 4 rounds + 8 Strict Pull-ups | 120 reps | Not Rx'd

83rd WOD 83rd WOD

TK

TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

10 rounds + 6 Strict Pull-ups | 286 reps | Rx'd 10 rounds + 6 Strict Pull-ups | 286 reps | Rx'd ⚡5.917 rounds | Rx'd ⚡5.917 rounds | Rx'd

Level 95 Level 95 252nd WOD 252nd WOD

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