btwb

hunter rose hunter rose

08-17-2016 12:36 AM

Bruck Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

31 mins 54 secs | Rx'd ⚡ 2 mins 24 secs

Result

31 mins 54 secs | Rx'd ⚡ 2 mins 24 secs

Community

Stats

WOD Count

739th

Level

Avg Power Output

64.6 (ft*lbs)/sec (+4.8)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

739th

Level

Avg Power Output

64.6 (ft*lbs)/sec (+4.8)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jerk

1,100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 1,100

Back Squat

1,067 Reps (+96)

Milestone 1,300

Jerk

1,186 Reps (+96)

Milestone 150,000

Run

140,124 Meters (+1,600)

Milestone 2,750

Shoulder-to-Overhead

2,730 Reps (+96)

Milestone 15,000

Squat

13,425 Reps (+96)

History (2)

Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

34 mins 18 secs | Rx'd 34 mins 18 secs | Rx'd

Level 83 Level 83 407th WOD 407th WOD

Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

31 mins 54 secs | Rx'd 31 mins 54 secs | Rx'd ⚡2 mins 24 secs ⚡2 mins 24 secs

Level 87 Level 87 739th WOD 739th WOD

1 / 2