1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
42 Jump Rope (Singles)s
21 Deadlifts, 75 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
36 Jump Rope (Singles)s
18 Deadlifts, 75 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
30 Jump Rope (Singles)s
15 Deadlifts, 95 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
24 Jump Rope (Singles)s
12 Deadlifts, 95 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
18 Jump Rope (Singles)s
9 Deadlifts, 95 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
12 Jump Rope (Singles)s
6 Deadlifts, 95 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
6 Jump Rope (Singles)s
3 Deadlifts, 95 lbs
3 Box Jumps, 20 in
1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
42 Jump Rope (Singles)s
21 Deadlifts, 75 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
36 Jump Rope (Singles)s
18 Deadlifts, 75 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
30 Jump Rope (Singles)s
15 Deadlifts, 95 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
24 Jump Rope (Singles)s
12 Deadlifts, 95 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
18 Jump Rope (Singles)s
9 Deadlifts, 95 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
12 Jump Rope (Singles)s
6 Deadlifts, 95 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
6 Jump Rope (Singles)s
3 Deadlifts, 95 lbs
3 Box Jumps, 20 in
August 28, 2016 4:56 PM
27 mins 54 secs | Not Rx'd
506th WOD
Result
Result
27 mins 54 secs | Not Rx'dNotes
Light on deadlift after back injury
Notes
Light on deadlift after back injury
Stats
WOD Count
506th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Stats
WOD Count
506th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,935 Reps (+84)Milestone 3,000
Clean
2,819 Reps (+84)Milestone 3,400
Deadlift
3,186 Reps (+84)Milestone 7,000
Jump Rope
6,774 Reps (+168)Milestone 7,000
Single Under
6,774 Reps (+168)Milestone 10,000
Squat
9,356 Reps (+84)Milestone 450
Squat Clean
365 Reps (+84)History (2)
History (2)
