btwb

Kiki Gonzalez Kiki Gonzalez

09-05-2016 12:02 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 15 secs | Rx'd 1 sec

Result

33 mins 15 secs | Rx'd 1 sec

Notes

Men's target on wall balls. The heat today was INSANE!

Notes

Men's target on wall balls. The heat today was INSANE!

Community

Stats

WOD Count

380th

Level

Avg Power Output

62.4 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

380th

Level

Avg Power Output

62.4 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Wall Ball

2,000 Reps

Movement Progress

Milestone 110,000

Run

92,506 Meters (+2,000)

Milestone 1,750

Box Jump

1,749 Reps (+150)

Milestone 10,000

Squat

8,983 Reps (+150)

Milestone 2,500

Wall Ball

2,059 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 16 secs | Rx'd 33 mins 16 secs | Rx'd

Level 62 Level 62 130th WOD 130th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 1 sec 1 sec

Level 62 Level 62 380th WOD 380th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 48 secs | Rx'd 28 mins 48 secs | Rx'd ⚡4 mins 27 secs ⚡4 mins 27 secs

Level 81 Level 81 599th WOD 599th WOD

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