Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
September 5, 2016 9:48 PM
27 mins 45 secs | Rx'd
Level 93
253rd WOD
Result
Result
27 mins 45 secs | Rx'dStats
WOD Count
253rd
Level
93
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Stats
WOD Count
253rd
Level
93
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,563 Meters (+2,809)Milestone 100
Rope Climb
53 Reps (+14)Milestone 5,000
Squat
4,483 Reps (+140)Milestone 1,000
Wall Ball
879 Reps (+140)History (2)
History (2)
