btwb

Paula Matano Paula Matano

03-01-2012 11:35 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 25 secs | Rx'd

Result

22 mins 25 secs | Rx'd

Community

Stats

WOD Count

42nd

Level

Training Days

19 (2024)

History

Stats

WOD Count

42nd

Level

Training Days

19 (2024)

History

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 30,000

Run

26,200 Meters (+2,400)

Milestone 300

Sit-up

210 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd

Level 83 Level 83 42nd WOD 42nd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

26 mins 37 secs | Rx'd 26 mins 37 secs | Rx'd 4 mins 12 secs 4 mins 12 secs

Level 63 Level 63 116th WOD 116th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

20 mins 52 secs | Rx'd 20 mins 52 secs | Rx'd 5 mins 45 secs 5 mins 45 secs

Level 91 Level 91 177th WOD 177th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 34 secs | Rx'd 18 mins 34 secs | Rx'd ⚡2 mins 18 secs ⚡2 mins 18 secs

Level 97 Level 97 354th WOD 354th WOD

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