btwb

Paula Matano Paula Matano

10-08-2013 6:30 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 34 secs | Rx'd ⚡ 2 mins 18 secs

Result

18 mins 34 secs | Rx'd ⚡ 2 mins 18 secs

Community

Stats

WOD Count

354th

Level

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

354th

Level

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Sit-up

3,000 Reps

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Milestone 130,000

Run

123,164 Meters (+2,400)

Milestone 3,500

Sit-up

3,107 Reps (+150)

Milestone 1,200

Back/Hip Extension

1,100 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd

Level 83 Level 83 42nd WOD 42nd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

26 mins 37 secs | Rx'd 26 mins 37 secs | Rx'd 4 mins 12 secs 4 mins 12 secs

Level 63 Level 63 116th WOD 116th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

20 mins 52 secs | Rx'd 20 mins 52 secs | Rx'd 5 mins 45 secs 5 mins 45 secs

Level 91 Level 91 177th WOD 177th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 34 secs | Rx'd 18 mins 34 secs | Rx'd ⚡2 mins 18 secs ⚡2 mins 18 secs

Level 97 Level 97 354th WOD 354th WOD

1 / 4