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Peter Rice Peter Rice

09-10-2016 11:07 AM

09-10-2016 11:07 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd 0.933 rounds

Result

11 rounds | 330 reps | Rx'd 0.933 rounds

Notes

11 rounds < 19 mins but ripped my hand

Notes

11 rounds < 19 mins but ripped my hand

Community

Community

Stats

WOD Count

581st

Level

-

Avg Power Output

107.5 (ft*lbs)/sec (+10.0)

Training Days

119 (2024)

History

5

Stats

WOD Count

581st

Level

24

Avg Power Output

107.5 (ft*lbs)/sec (+10.0)

Training Days

119 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

7,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,847 Reps (+55)

Milestone 5,250

Push-up

4,960 Reps (+110)

Milestone 2,000

Air Squat

1,930 Reps (+165)

Milestone 10,000

Squat

7,583 Reps (+165)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + Pull-up | 301 reps | Rx'd 10 rounds + Pull-up | 301 reps | Rx'd 0.067 rounds 0.067 rounds

Level 21 Level 21 537th WOD 537th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd 0.933 rounds 0.933 rounds

Level 24 Level 24 581st WOD 581st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups | 395 reps | Rx'd 13 rounds + 5 Pull-ups | 395 reps | Rx'd ⚡2.333 rounds ⚡2.333 rounds

Level 35 Level 35 1277th WOD 1277th WOD

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